2025 Summer Detox
Greetings and Heavenly Salutations to All:
Welcome to our 2025 Summer Equinox Detox. Congratulations on choosing you and Being intentional in the advancement of your own health. The beautiful thing is that you are not alone on this journey as we are walking right along with you, sharing our collective experiences towards the common goal of Radiant Health.
Preparation
As we approach this simple yet life changing event, here are a few suggestions on how you may want to prepare the strong/week before the challenge:
• Share with your inner circle and those whom you trust your detox journey to assist with added support and encouragement
• Do not binge on your favorite less healthy foods as to add additional work for the body and potentially to experience additional and unnecessary discomfort during your detox
• Increase your water intake to approximately half your body weight in ounces if you're not already there
• Begin eating your last meal of the day closer to sunset for better quality of rest
The Detox
Click the button below to view our chart with tips and suggestions in four categories:
1. Fortify - foods to incorporate and to avoid
2. Elimination - Colon Cleanse Support
3. Rejuvenate - Blood and Lymphatic System Support
4. Radical Self Care - Beneficial Practices
Remember these are only suggestions and you are encouraged to listen to your own inner voice and your body for guidance on how much or how less to get involved.
Here's the link to the Psyllium Husk and Bentonite Clay video mentioned referred to on the chart:
https://www.facebook.com/share/v/1UTwhA9XdM/
Videos
As the Summer Season has a correlation with our Heart and our emotion of Sadness here are supportive videos with information that may be useful and beneficial.
C.H.I. Lunch -n- Learn - "Herbs for Heart Health"
https://www.facebook.com/share/v/16Qn8Tp5fq/
The Health Class You Never Had "Naturally Supporting a Healthy Heart"
https://www.facebook.com/share/v/16BpfCA3Ys/
The Health Class You Never Had "Summer Home Remedies"
https://www.facebook.com/share/v/14DSrhahUPn/
Congratulations again on choosing you and we look forward to experiencing this part of our healing journey together 🙏🏿💜
Disclaimer: We are Indigenous Health Practitioners sharing information for educational purposes only and suggest consulting your Medical Doctor for a detailed health analysis.